WELCOME TO ENRICH HEALTH
The Online Coaching solution that helps business owners to transform their employees health and fitness, leaving you with a workforce that is far more career productive, driven and successful.
WELCOME TO ENRICH HEALTH
The Online Coaching solution that helps business owners to transform their employees health and fitness, leaving you with a workforce that is far more career productive, driven and successful.
7 DAY ABS FREE WORKOUT GUIDE
Easy to follow workouts to follow at home or the gym
5 STEP FAT LOSS GUIDE
Lose fat without losing your mind, even if you don't know where to start
7 DAY ABS FREE WORKOUT GUIDE
Easy to follow workouts to follow at home or the gym
5 STEP FAT LOSS GUIDE
Lose fat without losing your mind, even if you dont know where to start.
DO THESE SOUND FAMILIAR?
• You want to feel confident and comfortable again in your own skin.
• You’re not happy with how you look or feel about yourself, which has knocked your confidence and made you stop enjoying the things you used to enjoy.
• You walk into the gym without a clear plan and don’t know what to do.
• You want to learn how to lose weight without spending hours doing cardio in the gym or giving up the foods you love.
IF THIS IS YOU, I CAN HELP
DO THESE SOUND FAMILIAR?
• You want to feel confident and comfortable again in your own skin.
• You’re not happy with how you look or feel about yourself, which has knocked your confidence and made you stop enjoying the things you used to enjoy.
• You walk into the gym without a clear plan and don’t know what to do.
IF THIS IS YOU, I CAN HELP
ENRICH HEALTH specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results
ENRICH HEALTH specialises in life-changing transformations through expert knowledge, bulletproof coaching systems & proven methods to guarantee great results
CLIENT RESULTS
BENEFITS OF WORKING WITH ME
HAVING A PLAN
Go into every week and
every workout with a clear plan of what you need to do to achieve your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors, and
musicians all have in common? They have a coach, to keep them on track and provide support, encouragement, and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the program, support, and habits to achieve your goals and get world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support.
BENEFITS OF WORKING WITH ME
HAVING A PLAN
Go into every week and every workout with a clear
plan of what you need to do to achieve
your goals.
ACCOUNTABILITY
What do world-class athletes, business people, actors and musicians all have in common? They have a coach, to keep them on track and provide support, encouragement and advice. I’ll give you the same!
ACHIEVE YOUR
FITNESS GOALS
If you’re willing to put in the work, I’ll give you the program, support, and habits to achieve your goals and get
world-class results.
KNOWLEDGE & CONFIDENCE
My goal is to give you the knowledge and tools so you can maintain your results, long after you stop needing my support.
COACHING WITH ENRICH HEALTH
This isn’t just training - it’s a holistic approach to a more healthy lifestyle.
Whether you’re working out online or face to face with us, I’ll help you create the right habits to keep you on track.
Using my App couldn't be easier, here’s what you get:
WORKOUTS
I'll set your workouts in our App so they're all in one, easy to access place. Get all your exercises, reps, sets and video tutorials to guide you through every session.
CALENDAR
Juggling workouts and a busy schedule can be difficult. The calendar will organise all your workouts, check-ins, activities and events, which will be scheduled for you by us.
MESSAGING
The integrated chat function means you can speak to your coach directly and add comments to your workouts. You know where your coach is whenever you need us.
GOALS
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONS
My App integrates with Fitbit, Withings, Apple Health/Watch, and MyFitnessPal, enabling you to sync all your health and nutrition data.
COACHING WITH ENRICH HEALTH
This isn’t just training - it’s a holistic approach to a more healthy lifestyle. Whether you’re working out online or face to face with us, I’ll help you create the right habits to keep you on track.
Using on my App couldn't be easier, here’s what you get:
WORKOUTS
I'll set your workouts in our App so they're all in one, easy-to-access place. Get all your exercises, reps, sets, and video tutorials to guide you through every session.
CALENDAR
Juggling workouts and a busy schedule can be difficult. The calendar will organize all your workouts, check-ins, activities and events, which will be scheduled for you by me.
MESSAGING
The integrated chat function means you can speak to your coach directly and add comments to your workouts. You know where your coach is whenever you need me.
GOALS
It’s important to stay on top of your progress. My App lets us both easily view and track your goals and progress in one simple place.
INTEGRATIONS
My App integrates with Fitbit, Withings, Apple Health/Watch, and MyFitnessPal, enabling you to sync all your health and nutrition data.
LIVES TRANSFORMED EVERYDAY - ARE YOU NEXT?
I help corporate employees, busy dads and mums reach their full potential with my proven program that gives you the knowledge, strategies and accountability to unlock your full potential.
LIVES TRANSFORMED EVERYDAY-ARE YOU NEXT?
I help corporate employees, busy dads and mums reach their full potential with my proven program that gives you the knowledge, strategies and accountability to unlock your full potential.
MY STORY
My passion for fitness started many years ago after the breakdown of my marriage and the passing of my Father. I got to understand the importance of self-care through fitness, mental wellbeing and nutrition. When I started to see the results and the hugely positive impact it was having on my life, I knew I could use my knowledge to help as many other people as I could, by changing their lives in the same way. I became a PT in 2018 and have never looked back. The only thing that I feel more passionately about than fitness, is helping others to realise their full potential.
I help both business owners and employees to build life changing new health habits through sustainable fitness, nutrition and wellbeing choices suited to their daily schedule. This online coaching plan is well underway and already working its magic with great feedback received from the companies who have undertaken it. Profitability improved, more mental focus on individual tasks and a better mood and atmosphere in the office just some of the points being mentioned! Mental and physical wellness is a huge part of our society and culture today and having staff perform at their best requires them to be in a good mental and physical state! This is what Enrich Health specialises in, leaving the business to reap the rewards.
I have been a trainer for close to four years and my proudest achievement is walking away from a well-paid job to do the thing I love the most, which is helping others to achieve the best version of themselves. I took a huge pay cut to start over and it was not always easy but my drive to succeed in my chosen career has always remained high.
My mission as a coach is to introduce a philosophy of commitment, hard work but also balance and lifestyle. You can achieve a much greater quality of life and not have to cut everything out. Things happen over time and health and fitness should be a sustainable and everyday part of our lives.
MY STORY
My passion for fitness started many years ago after the breakdown of my marriage and the passing of my Father. I got to understand the importance of self-care through fitness, mental wellbeing and nutrition. When I started to see the results and the hugely positive impact it was having on my life, I knew I could use my knowledge to help as many other people as I could, by changing their lives in the same way. I became a PT in 2018 and have never looked back. The only thing that I feel more passionately about than fitness, is helping others to realise their full potential.
I help both business owners and employees to build life changing new health habits through sustainable fitness, nutrition and wellbeing choices suited to their daily schedule. This online coaching plan is well underway and already working its magic with great feedback received from the companies who have undertaken it. Profitability improved, more mental focus on individual tasks and a better mood and atmosphere in the office just some of the points being mentioned! Mental and physical wellness is a huge part of our society and culture today and having staff perform at their best requires them to be in a good mental and physical state! This is what Enrich Health specialises in, leaving the business to reap the rewards.
I have been a trainer for close to four years and my proudest achievement is walking away from a well-paid job to do the thing I love the most, which is helping others to achieve the best version of themselves. I took a huge pay cut to start over and it was not always easy but my drive to succeed in my chosen career has always remained high.
My mission as a coach is to introduce a philosophy of commitment, hard work but also balance and lifestyle. You can achieve a much greater quality of life and not have to cut everything out. Things happen over time and health and fitness should be a sustainable and everyday part of our lives.
HOW CAN I HELP YOU?
1:1 ONLINE
COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
GROUP ONLINE
COACHING
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home.
FACE TO FACE PERSONAL TRAINING
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session.
ONLINE GROUP CLASSES
Corporate Employee Online Coaching
This is for you if you want to join live or on demand fitness classes from the comfort
of your own home.
HOW CAN I HELP YOU?
1:1 ONLINE COACHING
This is for you if you want a bespoke plan, tailored to your goals with regular check-ins and accountability and you want to work out in your own time either at the gym or at home.
GROUP ONLINE COACHING
This is for you if you want to be part of a group that motivates each other, striving towards a shared fitness goal and you want to work out in your own time either at the gym or at home.
FACE TO FACE PERSONAL TRAINING
This is for you if you want in person motivation and support and a tailored program bespoke to your goals and are happy to meet at the gym for each session.
ONLINE GROUP CLASSES
Corporate Employee Online Coaching
This is for you if you want to join live or on-demand fitness classes from the comfort of your own home.
CONTACT ME
Want to find out more about my services?
